top of page

ONLINE training

What do I get?

performance

The next best thing to Personal Training.​

 

Structure. Execution. Review.​

​

  • Initial consultation

  • Your personal workout program

  • Ongoing micro adjustments to program

  • Customised MACRO's for your specific goal

  • Additional nutritional guidance and support

  • Recipe book and meal plans on request

  • Weekly video accountability check-in

  • Daily accountability check-in

  • Body composition monitoring

  • Video technique analysis

  • Full access to coaching app

  • Data tracking

  • Daily tracking check

  • Exercise video library

  • Photoshoot on request

​

 £200 per month 

P2190436.MOV.01_27_09_13.Still001.jpg
1:1

What do I get?

foundation

Designed with the regular gym goer in mind.​

​

The aim is to unlock the next level of potential. ​

​

  • Initial consultation

  • Your personal workout program

  • Customised MACRO's for your specific goal

  • Additional nutritional guidance and support

  • Recipe book and meal plans on request

  • Weekly video accountability check-in

  • Body composition monitoring

  • Video technique analysis

  • Full access to coaching app

  • Data tracking

  • Exercise video library

​

 £140 per month 

Emily_Gymology-255.jpg
Small Group

What do I get?

program only

Let me worry about what you're doing.

 

You just need to do it!​

​

  • Program only

  • Data tracking

  • Exercise video library

  • Access to Coaching App

​

 £70 per month 

DSC_2907.jpg
Hybrid

performance faqs

who is this for?

The package will cater for anyone from a novice wanting to learn how to lift weights for the health benefits, to an advanced gym-goer wanting to take their physique to places never seen before, and anything in between. The performance package is the closest you will get to my in-person coaching. It will produce the fastest results but requires a big commitment. 

How long will it take? 

This package will produce the fastest results. However, there is no set time on how long it will take to reach your goal. That will depend on your starting point, goal, and commitment. 

Do I have to follow a strict plan?

Hard work and some sacrifice is required, but the plan is designed to eventually create autonomy. The goal is to fit this plan into your lifestyle seamlessly, so that you can maintain the result of your hard work.

are you ready?

TrainUrban-020.jpg

private studio @
the performance space
In the heart of Salford, Greater Manchester. 

bottom of page